Optimum Nutrition Gold Standard 100% Whey (2.2kg) Optimum Nutrition Gold Standard 100% Whey Optimum 100% Whey Gold Standard contains Optimum Nutrition proprietary blend of Whey Protein Isolate, Whey Protein Concentrate and Hydrolyzed Whey Protein Isolate. Optimum Nutrition 100% Whey Gold Standard provides whey protein isolates (WPI) - the purest and most expensive source of whey protein available. It now also has a higher protein percentage. ON's 100% Whey Gold Standard has always been a leader in this respect. Now with 24 grams of protein in just slightly over one-ounce serving, it's nearly 79% protein by weight! ON 100% Whey Gold Standard is instantized to mix easily and completely with just a few twirls of a spoon. Over 4 grams of glutamine and glutamine precursors as well as 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop! Features 78% protein by weight (24g of protein per 30.4g serving size) 100% of the protein derived from whey Over 4g of glutamine & glutamic acid in each serving The "Gold Standard" for Protein Quality Container Size: 2273 g Serving Size: 1 Scoop (29 g varies depending on flavour) Servings Per Container: Delicious Strawberry: 77, Strawberry Banana: 75, Vanilla Ice Cream: 77, Rocky Road: 74, Double Rich Chocolate: 74, Banana Cream: 74, Tropical Punch: 74, Cookies & Cream: 74, Chocolate Mint: 74, French Vanilla Cream: 73, Mocha Cappuccino: 71, Chocolate Toffee Fudge: 71, Extreme Milk Chocolate: 71 Nutritional Information Per Serving (based on Double Rich Chocolate Flavour) Energy: 113 kcal / 474 kJ Fat: 1.1 g of which Saturates: 0.7 g Total Carbohydrates: 1.8 g of which Sugars: 1.2 g Dietary Fiber: 0.6 g Protein: 23.9 g Salt: 0.185 g Sodium: 74 mg Calcium: 141 mg Amino Acid Profile (based on Double Rich Chocolate Flavour) Tryptophan: 11 g Valine: 11 g Threonine: 11 g Isoleucine: 11 g Leucine: 11 g Phenylalanine: 11 g Methionine: 11 g Arginine: 7.7 g Cystine: 7.7 g Tyrosine: 7.7 g Histidine: 7.7 g Proline: 7.7 g Glutamine & Glutamic Acid: 7.7 g Aspartic Acid: 5.3 g Serine: 5.3 g Glycine: 5.3 g Alanine: 5.3 g Total BCAAs: 5.5 g Ingredients (based on Double Rich Chocolate flavour) Protein blend (whey protein isolate (emulsifier, soy lecithin), whey protein concentrate, hydrolyzed whey protein isolate), fat reduced cocoa powder, flavorings, sweeteners (acesulfame potassium, sucralose), enzyme complex (amylase, protease, cellulase, Beta-D-Galactosidase, lipase) Recommended Use Add a single scoop of 100% Whey to 6-8 fl oz of water, milk or juice. Mix in a shaker bottle or prepare in an electric blender. Whey protein is best taken immediately following your workout, or at any time of day when you need a quick supply of quality protein. Use it as a milk for your breakfast, or combine it with bananas and oats to make a delicious smoothie. Suitability / Allergen Information May contain: gluten, eggs, peanuts and nuts, soya, milk Optimum Nutrition Micronized Creatine Powder (144g) Optimum Nutrition Micronized Creatine Powder Highly researched and well absorbed, creatine monohydrate has been shown to increase physical performance during high-intense activities. Optimum Nutrition Micronised Creatine Powder is made with a creatine monohydrate known for its exceptional purity and potency. Features Micronized to Stay Suspended in Solution Longer Unflavored No Fillers or Additives Supports Strength and Power Serving Information Container Size: 144 g Serving Size: 1 Teaspoon (3.6 g) Servings Per Container: 40 Amounts Per Serving Creatine Monohydrate: 3.4 g Creatine: 3 g Ingredients Creatine monohydrate Recommended Use Add 1 rounded scoop (3.6 g) to a glass filled with 240 ml of cold water or fruit juice. Recommended daily consumption of 1 serving per day. Suitability / Allergen Information May contain milk, soy, gluten, egg, nuts and peanuts.