Scitec Hot Blood 3.0 Hot Blood 3.0 complex pre-workout formula is carefully designed to support your body in physical activity, especially during high-intensity training! Scitec's 5 component, multi-creatine matrix is 4500 milligrams and provides - among others - the most studied Creatine form ever! Creatine in this dose is scientifically proven to increase performance in successive bursts of short-term, high intensity exercise like weight training and interval cardio! Container Size: 820 g Serving Size: 2 Scoops (20 g) Servings Per Container: 41 Nutritional Information Per Serving Energy: 24 kcal from Fat: 0 kcal Total Carbohydrates: 5.9 g of which Sugars: 1.3 g Vitamin B3: 35 mg Amounts Per Serving Biotin: 7.5 mcg Folic Acid: 30 mcg Magnesium: 56 mg Sodium: 14 mg Caffeine: 300 mg Amounts Per Serving HOT BLOOD proprietary matrix: 16120 mg Multi-Creatine Matrix:4500 mg Creatine Monohydrate, Kre-Alkalyn (buffered Creatine Monohydrate), Creatine Pyruvate, Creatine Citrate, MicronTec Micronized Creatine Monohydrate Amino Acid Matrix: 4250 mg L-Arginine HCl, L-Tyrosine, Taurine, L-Ornithine HCl Hot Blood Multi-Complex: 7140 mg Glucose Polymer, L-Arginine Alpha-Ketoglutarate, Beta-Alanine, Caffeine, Acetyl-L-Carnitine HCl, L-Citrulline DL-Malate, L-Carnitine L-Tartrate, Sodium Hydrogen Carbonate, Bioperine Anti-Oxidant Complex: 230 mg Green Tea extract (>50% Polyphenols), Grape Seed extract (95%), Alpha Lipoic Acid Recommended Use Mix 1 sachet (20 g) with 400 ml of cold water. Slightly carbonated open bottle lid when mixing every 5 seconds to avoid accidental pressure build-up! Use 30-45 minutes before training, preferably on an empty stomach.