Scitec Nutrition Creatine Caps (120 Capsules) Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells. These cells can store more Creatine than what you normally get from your daily diet and is synthesized by the body. By supplementing your diet with Creatine, your muscles will retain more Creatine. Creatine in a minimum of 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio. Serving Information Container Size: 120 Capsules Serving Size: 2 Capsules Servings Per Container: 60 Nutritional Information Per Serving Energy: 14 kcal Amounts Per Serving Creatine Monohydrate: 1300 mg Ingredients Creatine Monohydrate Other Ingredients Carrier (Magnesium Stearate), Gelatin (capsules) Recommended Use Take 2x4 capsules a day on an empty stomach with ample fluids, mainly after training or before going to bed, preferably with simple carbohydrates. Typically in 30 days muscle Creatine saturation will have increased significantly. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.