Scitec Mega Daily One Plus Mega Daily One Plus is advanced multi-vitamin and mineral formula with 25 ingredients! It features a high-dose Vitamin B complex and Vitamin C, plus essential minerals including Magnesium, Selenium and Zinc. Vitamin C contributes to the normal function of the immune and n nervous systems, and to the reduction of tiredness and fatigue. It also helps to maintain the normal function of the immune system during and after intense exercise (the beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of Vitamin C)! Vitamin B2 contributes to the maintenance of normal vision and normal red blood cells. Folate contributes to normal amino acid synthesis. Mega Daily One Plus has 250% of the Recommended Daily Allowance of Vitamin D3! Vitamin D contributes to the maintenance of normal muscle and immune system function, and to the normal absorption/utilisation of calcium and phosphorus. Zinc contributes to normal fertility, reproduction and to the maintenance of normal testosterone levels, and also to normal macronutrient metabolism. Magnesium contributes to normal functioning of the nervous system: neurotransmission and muscle contraction including heart muscle; also to normal protein synthesis and to the maintenance of normal bones and teeth. Serving Information Container Size: 120 Capsules Serving Size: 2 Capsules Servings Per Container: 60 Amounts Per Serving Vitamin A: 2301 mcg Vitamin B1 (Thiamine): 50 mg Vitamin B2 (Riboflavin): 50 mg Vitamin B3 (Niacin): 50 mg Vitamin B5 (Panthotenic Acid): 54 mg Vitamin B6 (Pyridoxine): 25 mg Vitamin B7 (Biotin): 210 mcg Vitamin B9 (Folic Acid): 400 mcg Vitamin B12: 100 mcg Vitamin C: 250 mg Vitamin D: 12.5 mcg Vitamin E: 195 mg Calcium: 200 mg Magnesium: 98 mg Iron: 14 mg Zinc: 10 mg Manganese: 5 mg Copper: 1.4 mg Iodine: 150 mcg Selenium: 56 mcg Molybdenum: 1 mcg Rutin: 30 mg Hesperidin: 12 mg Inositol: 10 mg Choline: 10.3 mg Ingredients Calcium Carbonate, DL-Alpha Tocopheryl Acetate, Capsule Shell (Bovine Gelatin; Colors; Candurin Silver Fine, Brilliant Black BN, Black Iron Oxide), Ascorbic Acid, Magnesium Oxide, Calcium D-Pantothenate, Thiamine Mononitrate, Riboavin, Nicotinamide, Ferrous II Fumarate, Sophora japonica (Flower) extract (95% Rutin), Pyridoxine HCl, Zinc Sulphate Monohydrate, Choline Bitartrate, Vitamin A Acetate, D-Biotin, Anti-Caking Agent (Magnesium Stearate), Manganese Sulphate Monohydrate, Sodium Selenite, Hesperidin, Inositol, Cyanocobalamin, Copper II Sulphate Pentahydrate, Cholecalciferol, Folic Acid, Potassium Iodide, Sodium Molybdate Dihydrate Recommended Use Adults take 1 capsule 2 times a day with meals. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Suitability / Allergen Information Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts!